Hi, I’m Teri Ashbaugh!

I’m very passionate and committed to helping others achieve their goals through health & fitness. I’m a Certified Fitness Professional and an IFBB Professional Athlete with 20+ years experience in the health & fitness industry. No matter what your fitness level is and whether you desire muscle gain, weight loss or improved performance, I know how to help you do this.

I believe in wellness as a whole through healthy clean eating, positive mindset & correct movement. In my experience reaching your fitness goals is not a one-size-fits-all journey; I take great pride in offering customized programs to meet each client’s specific needs. I believe the most successful approach to an entire lifestyle change is through moderation & balance and this is the center of my coaching philosophy.

I have personally overcome many struggles on my own fitness journey which have equipped me to better help & support my clients through obstacles they may encounter on their journeys. I know how to turn obstacles into opportunities and I love to teach my clients how to do the same. I’m very personable and kind in my coaching approach that delivers results.

What are you waiting for?

Put those trainers on, pack your bag and let’s start on your fitness journey together.