“Three years ago, I was out of shape and in need of a health transformation. After seeking advice from my chiropractor, Dr. Mize, I was recommended to Teri Ashbaugh to aid in getting me on the right track to reaching my health goals.
Following a brief evaluation with Teri, I was given a fitness & nutrition plan along with guided workouts. As a senior adult, the workouts were specifically designed around my needs to build endurance and strength, and the clean eating and balanced nutrition gave me a new level of energy I hadn’t experienced before.
Teri provides constant support – even encouraging me and boosting my mental focus when I would start to feel sluggish or want to give up.
I would highly recommend Teri Ashbaugh; she is my fitness trainer, nutrition guide, and now a dear friend.”